$525 if paid in FULL OR 3 payments of $175
Feeling sluggish, unmotivated, and like you don't know where to start? The Full Health, Diet and Lifestyle Analysis may be what you need to get you on the road to optimal health and wellness. Whether your goal is weight loss, increasing energy levels, sleep improvement, sugar addiction, emotional eating, or if you’re feeling like you could use guidance in any way, Candace will be right there with you with step-by-step support to help you achieve your goals.
What can I expect?
3 months of support including:
1 x 60-90 min Assessment
3 x 45 min Follow Up sessions
7-Day Custom Meal Plan with Grocery List
Weekly Accountability Check-Ins via email or phone
Text message support
In this 1-hour session you will discuss your main health concerns and goals and come up with an action plan. If you are wondering what kind of diet you should be following based on your age, weight, goals, habits, time or budget Candace will give you clarity and provide you with dietary, lifestyle and supplementation recommendations.
What can I expect?
1 x 60-90 minute Assessment
Summarized Nutritional Recommendations
Grocery Store Tour $125
Are you overwhelmed by the tens of thousands of choices in the supermarket? What products should you buy to help meet your nutrition and fitness goals? What do you look for on the food labels? Bring your shopping list along, and Candace will meet you at the supermarket and answer all of your food shopping questions. She will offer alternatives and recommendations based on your food preferences, budget and needs. Based on any allergies or preferences you have Candace will also include a shopping list for you to use again and again that include staples for any healthy household.
Pantry Makeover $175
Do your kitchen cabinets need a healthy makeover? Food choices generally begin in the kitchen, so without the proper choices available to you, it is easier to make the wrong choices at times! Don’t rely on your memory to tell Candace what’s in your pantry, because she will come to you! Receive evaluations of the foods you have, as well as recommendations for healthier alternatives. You’ll also learn what foods no healthy pantry should ever be without!
In-Home Cooking Lesson $199
Cooking seems to be a thing of the past for most people nowadays with the convenience of today’s delivery services like UberEats and Skip The Dishes. With this add-on I will personally show you how to easily cook up 1-2 recipes of your choice in your own home from your custom 7 day recipe guide.